Up Next in 1-15 min

• 

  12:36

  12min Active Recovery 1

  12min Active Recovery 1

  Equipment Needed:
  - Resistance Band

• 

  11:54

  10min Lower Body Burnout

  10min Lower Body Burnout

  Equipment Needed:
  - The Band Bar (optional)
  - Resistance Bands (optional)

  Workout:
  A1. Squat
  A2. Split Squat
  A3. Curtsey Lunge
  A4. Glute Bridge
  A5. Plank

• 

  16:23

  16min Flow & Stretch

  16min Flow & Stretch