SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

10min Glute Burnout

1-15 min • 10m

*Note: Burnout videos have no warmup or cooldown!

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses

Up Next in 1-15 min

×