SHOP THE BAND BAR
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11min Core Finisher

1-15 min • 11m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Situps
A2. Toe Taps
A3. Overhead Band Situps
A4. 1/2 Kneeling Banded Rotations
A5. Resisted Bear Crawl
A6. Lateral Resisted Forearm Plank
A7. Cross Body Mountain Climbers
A8. Deadbug

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  • LIFTMAS DAY 12: 14min Glutes
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    LIFTMAS DAY 12: 14min Glutes

    LIFTMAS DAY 12: 14min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Marches
    A3. Inner Thigh Leg Lift
    A4. Side Plank with Leg Lift
    A5. Resisted Tabletop Leg Press

  • LIFTMAS DAY 11: 10min Cardio
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    No Equipment Needed

    Workout:
    A1. Bodyweight Med Ball Slam
    A2. Footwork
    A3. Squat to Standing Bicycle Crunch
    A4. Lateral Leg Lift
    A5. Skaters
    A6. Pendulum Lunge
    A7. Walking Burpee
    A8. Crab Toe Touch
    A9. Sprinters Crunch

  • LIFTMAS DAY 9: 10min Arms
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    LIFTMAS DAY 9: 10min Arms

    LIFTMAS DAY 9: 10min Arms

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Shoulder Press
    A2. Bicep Curl with Extension
    A3. Tricep Kickbacks
    A4. Single Arm Front to Lateral Raise
    A5. Narrow to Wide Hammer Curl
    A6. Horizontal Tricep Extension
    A7. External Shoulder Rotation
    A8. Steering Wheel
    A9. Jab & Cross

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