SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

10min Lazy Workout

1-15 min • 9m 28s

No Equipment Needed

Workout:
A1. Crunch to Extend
A2. Glute Bridge March
A3. Deadbug
A4. Lying Kickback
A5. Inner Thigh V Sit
A6. Walking Pushup
A7. Superman Isometric Hold
A8. Straight Leg Situp

Up Next in 1-15 min

  • 15min Mobility and Core
    14:28
    15min Mobility and Core

    15min Mobility and Core

    No Equipment Needed

    Workout:
    A1. Spinal Curl
    A2. Downdog with Toe Touch
    A3. Alternating Low Lunge
    A4. Bear Hold with Walk Out
    A5. Wrist Rock to Lift Off
    A6. Deadbug to Hollow Hold
    A7. Alternating Spine Rotations
    A8. Beast to Plank
    A9. Shoulder Circles
    A10. Superman
    A11. 90/90 Switches
    A12. Suppo...

  • 11min Core Finisher
    11:14
    11min Core Finisher

    11min Core Finisher

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Situps
    A2. Toe Taps
    A3. Overhead Band Situps
    A4. 1/2 Kneeling Banded Rotations
    A5. Resisted Bear Crawl
    A6. Lateral Resisted Forearm Plank
    A7. Cross Body Mountain Climbers
    A8. Deadbug

  • LIFTMAS DAY 12: 14min Glutes
    14:11
    LIFTMAS DAY 12: 14min Glutes

    LIFTMAS DAY 12: 14min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Marches
    A3. Inner Thigh Leg Lift
    A4. Side Plank with Leg Lift
    A5. Resisted Tabletop Leg Press

×