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LIFTMAS DAY 8: 10min Band Core

1-15 min • 10m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Assisted V-Ups
A2. Tall Kneeling Pallof Press to Rotation
A3. Lateral Resisted Forearm Plank
A4. Reverse Crunches

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    Equipment Needed:
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    Workout:
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    A2. Bodyweight Squat to Calf Raise
    A3. Squat Hold
    A4. Front Loaded Reverse Lunge
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    Equipment Needed:
    - Band Bar
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    Workout:
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    Equipment Needed:
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    Workout:
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