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21min Lower Body 2

1-15 min • 21m
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10min Bis & Tris Burnout

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Wide Grip Barbell Bicep Curl
A2. Overhead Tricep Extension
A3. Drag Curl
A4. Tricep Kickbacks
A5. Hammer Curl

10min Upper Body Burnout

*Note: Burnout videos have no warmup or cooldown!

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Alternating Wide Grip Row
A2. Yates Row
A3. Shoulder Press
A4. 1 1/2 Bicep Curl
A5. Tricep Kickbacks

10min Glute Burnout

*Note: Burnout videos have no warmup or cooldown!

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Glute Bridge
A2. Glute Bridge Pulses
A3. Single Leg Glute Bridge
A4. Tabletop Hip Extension
A5. Straight Leg Glute Kickbacks
A6. Donkey Kick Pulses