SHOP THE BAND BAR
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15min Mobility and Core

1-15 min • 14m

No Equipment Needed

Workout:
A1. Spinal Curl
A2. Downdog with Toe Touch
A3. Alternating Low Lunge
A4. Bear Hold with Walk Out
A5. Wrist Rock to Lift Off
A6. Deadbug to Hollow Hold
A7. Alternating Spine Rotations
A8. Beast to Plank
A9. Shoulder Circles
A10. Superman
A11. 90/90 Switches
A12. Supported Alternating Leg Lifts
A13. Lying Hip CAR
A14. Side Plank

Up Next in 1-15 min

  • 11min Core Finisher
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    11min Core Finisher

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Situps
    A2. Toe Taps
    A3. Overhead Band Situps
    A4. 1/2 Kneeling Banded Rotations
    A5. Resisted Bear Crawl
    A6. Lateral Resisted Forearm Plank
    A7. Cross Body Mountain Climbers
    A8. Deadbug

  • LIFTMAS DAY 12: 14min Glutes
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    LIFTMAS DAY 12: 14min Glutes

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Glute Bridge
    A2. Glute Bridge Marches
    A3. Inner Thigh Leg Lift
    A4. Side Plank with Leg Lift
    A5. Resisted Tabletop Leg Press

  • LIFTMAS DAY 11: 10min Cardio
    10:30
    LIFTMAS DAY 11: 10min Cardio

    LIFTMAS DAY 11: 10min Cardio

    No Equipment Needed

    Workout:
    A1. Bodyweight Med Ball Slam
    A2. Footwork
    A3. Squat to Standing Bicycle Crunch
    A4. Lateral Leg Lift
    A5. Skaters
    A6. Pendulum Lunge
    A7. Walking Burpee
    A8. Crab Toe Touch
    A9. Sprinters Crunch

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