Up Next in 1-15 min

• 

  21:22

  21min Lower Body 2

  21min Lower Body 2

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Back Squat
  A2. Reverse Lunge
  A3. RDL
  A4. Glute Bridge
  A5. Hamstring Walkout
  A6. Back Squat
  A7. Reverse Lunge
  A8. RDL
  A9. Supermans
  A10. Frog Pumps
  A11. Back Squat
  A12. Reverse Lunge
  A13. RDL
  A14. Clamshells

• 

  11:09

  10min Bis & Tris Burnout

  10min Bis & Tris Burnout

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Wide Grip Barbell Bicep Curl
  A2. Overhead Tricep Extension
  A3. Drag Curl
  A4. Tricep Kickbacks
  A5. Hammer Curl

• 

  11:16

  10min Upper Body Burnout

  10min Upper Body Burnout

  *Note: Burnout videos have no warmup or cooldown!

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Alternating Wide Grip Row
  A2. Yates Row
  A3. Shoulder Press
  A4. 1 1/2 Bicep Curl
  A5. Tricep Kickbacks