SHOP THE BAND BAR
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33min Beginner Upper Body 3

15-30 min • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Shoulder Press
A3. Bicep Curl
B1. Face Pull
B2. Tricep Pushdown
C1. Bird Dog

Up Next in 15-30 min

  • 32min Lower Body 7
    33:00
    32min Lower Body 7

    32min Lower Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squats
    A2. RDL
    A3. Lateral Lunge
    B1. Wall Sit
    B2. Kneeling Hip Thrust

  • 28min Conditioning & Core
    28:32
    28min Conditioning & Core

    28min Conditioning & Core

    Equipment Needed:
    - Resistance Band (optional)

    Workout:
    A1. Light Jog
    A2. Standing Bicycle Crunches
    A3. Jumping Jacks
    A4. Standing Core Stabilizer
    A5. Standing Kicks
    A6. Punches to Squat
    A7. Power Squat Jump
    A8. Straight Leg Situp
    A9. Reverse Crunches
    A10. Heel Touches
    A11. Scissor Kicks
    A12. Pl...

  • 34min Pull 2
    34:56
    34min Pull 2

    34min Pull 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Bent Over Row Dropset
    C1. Wide Grip Bent Over Cable Row
    C2. Cable Bicep Curl
    D1. Single Arm Bicep Curl with ISO Hold

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