SHOP THE BAND BAR
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31min Conditioning & Core

15-30 min • 32m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Jumping Jacks
A2. Shuffle
A3. Underhand grip row ISO hold with alternating reverse lunges
A4. Bodyweight/resisted ball slam
A5. 1/2 kneeling rotation

Up Next in 15-30 min

  • 38min Lower Body 4
    38:57
    38min Lower Body 4

    38min Lower Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Banded Lateral Walk
    A2. Sumo Squat
    A3. Kneel to Stand
    B1. RDL
    B2. Alternating Curtsey Lunge
    C1. Glute Bridge
    C2. Hamstring Walkout
    C3. Glute Bridge March

  • 35min Push 2
    35:31
    35min Push 2

    35min Push 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Hand Release Pushup
    A2. 1/2 Kneeling Shoulder Press
    A3. Bear Hold/Bear Walk
    B1. Single Arm Alternating Chest Press
    B2. Tricep Pushdown
    B3. Front Raise

  • 33min Upper Body Strength & HIIT
    33:17
    33min Upper Body Strength & HIIT

    33min Upper Body Strength & HIIT

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
    A4. Tempo Bicep Curl
    B1. Jumping Jacks
    B2. Squat Variation
    C1. Plank Jack Variation
    C2. Plank Side Dips

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