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30min Full Body Strength & Cardio 2

15-30 min • 31m

Up Next in 15-30 min

  • 30min Full Body HIIT 4

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Good Morning to Squat
    A2. Split Squat to Single Arm Row
    A3. Curl to Press
    A4. Kneel to Squat
    A5. Shoulder Tap to Pushup
    A6. Knee Drive to See Saw Plank

  • 24min Lower Body 14

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Alternating Leg Lifts
    B1. Split Squat
    B2. B Stance RDL
    C1. Glute Bridge

  • 35min Lower Body 13

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser

    Workout:
    A1. Sumo Squat
    A2. Reverse Lunge
    B1. Heel Elevated Front Squat
    B2. Heel Elevated Bodyweight Front Squat
    C1. Kneeling Hip Thrust
    C2. Kneel to Squat

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