Equipment Needed:
- Resistance Bands
Workout:
A1. Front Squat
A2. Squat to Calf Raise
A3. Overhead Press
A4. Thrusters
A5. RDL
A6. Pendulum Lunges
A7. Bent Over Row
A8. Resisted Step Jack
A9. Bicep Curl
A10. High Lunge to High Knee
Up Next in 15-30 min
-
30min Full Body HIIT 4
Equipment Needed:
- Resistance BandsWorkout:
A1. Good Morning to Squat
A2. Split Squat to Single Arm Row
A3. Curl to Press
A4. Kneel to Squat
A5. Shoulder Tap to Pushup
A6. Knee Drive to See Saw Plank -
24min Lower Body 14
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Suitcase Squat
A2. Alternating Leg Lifts
B1. Split Squat
B2. B Stance RDL
C1. Glute Bridge -
35min Lower Body 13
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- RiserWorkout:
A1. Sumo Squat
A2. Reverse Lunge
B1. Heel Elevated Front Squat
B2. Heel Elevated Bodyweight Front Squat
C1. Kneeling Hip Thrust
C2. Kneel to Squat
1 Comment