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Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Lateral Walking Squats
A2. Split Squat to Single Arm Row
A3. Front Raise
A4. Tricep Kickbacks
A5. Glute Bridge
A6. Deadbug
Up Next in 15-30 min
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30min Full Body 3
Equipment Needed:
- Band Bar
- Resistance Bands
- BenchWorkout:
A1. Zercher Squats
A2. Bent Over Barbell Row
A3. Step Ups
A4. Shoulder Press
A5. Seated Barbell Bicep Curls
A6. Barbell Bicep Curls -
23min Beginner HIIT
Equipment Needed:
- Resistance BandWorkout:
A1. Bum Kicks to Reverse Run
A2. Banded Trusters
A3. Superman with Pulldown
A4. Banded Flutter Kicks
A5. Banded Woodchops -
35min Chest & Arms
Equipment Needed:
- The Band Bar
- Resistance BandsWorkout:
A1. Floor Press
A2. Tricep Pushup
A3. Bear Hold
B1. Z Press
B2. Hammer Curl
B3. Front Raise
C1. Bicep Curls
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