Up Next in 15-30 min

• 

  30:28

  30min Full Body 6

  30min Full Body 6

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Bench

  Workout:
  A1. Bench Press
  A2. Tricep Dips
  B1. Single Leg Supported RDL
  B2. Bulgarian Split Squats

  No Bench Alternative Workout:
  A1. Floor Chest Press
  A2. Tricep Kickbacks
  B1. B-Stance RDL
  B2. Split Squat

• 

  30:05

  30min Full Body Metcon 2

  30min Full Body Metcon 2

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Front Squats
  A2. Around the World Hammer Curls
  A3. Superman Lat Pulls
  A4. Hollow Hold
  B1. Jump Squats
  B2. Jumping Jacks
  B3. Standing Bicycles

• 

  26:17

  26min Full Body 5

  26min Full Body 5

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. Inchworm
  A2. Reverse Lunge
  A3. Seated Row (No Door Anchor Alternative: Seated Row Hooking Band on Feet)
  A4. Barbell Pullover (No Door Anchor Alternative: Tempo Pushups)
  A5. Bicep Curls