SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

35min Glutes Focused 3

15-30 min • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair/Stairs

Workout:
A1. Seated Abductions
A2. Back Squats
A3. Step Ups
A4. Standing Kickbacks

Up Next in 15-30 min

  • 37min Glutes Focused 2
    38:23
    37min Glutes Focused 2

    37min Glutes Focused 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walk
    A2. Romanian Deadlift
    B1. Split Squat
    B2. Reverse Lunge to Curtsey Lunge
    C1. Glute Bridge
    C2. Frog Pumps

  • 30min Full Body 6
    30:28
    30min Full Body 6

    30min Full Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Bench Press
    A2. Tricep Dips
    B1. Single Leg Supported RDL
    B2. Bulgarian Split Squats

    No Bench Alternative Workout:
    A1. Floor Chest Press
    A2. Tricep Kickbacks
    B1. B-Stance RDL
    B2. Split Squat

  • 30min Full Body Metcon 2
    30:05
    30min Full Body Metcon 2

    30min Full Body Metcon 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Squats
    A2. Around the World Hammer Curls
    A3. Superman Lat Pulls
    A4. Hollow Hold
    B1. Jump Squats
    B2. Jumping Jacks
    B3. Standing Bicycles

×