SHOP THE BAND BAR
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30min Lower Body 11

15-30 min • 31m

Playlist:
https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Alternating Curtsey Lunge
B1. Sumo Squat
B2. Glute Bridge March
C1. Standing Calf Raises
C2. Pogo Jumps

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    Equipment Needed:
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    Equipment Needed:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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