SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

34min Pull 2

15-30 min • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Bent Over Row Dropset
C1. Wide Grip Bent Over Cable Row
C2. Cable Bicep Curl
D1. Single Arm Bicep Curl with ISO Hold

Up Next in 15-30 min

  • 33min Push 3
    33:14
    33min Push 3

    33min Push 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Floor Press
    A2. Z Press
    B1. Vertical Svend Press
    B2. Standing Tricep Extension
    C1. Bird Dog
    C2. Saw Plank

  • 31min Conditioning & Core
    32:20
    31min Conditioning & Core

    31min Conditioning & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Jumping Jacks
    A2. Shuffle
    A3. Underhand grip row ISO hold with alternating reverse lunges
    A4. Bodyweight/resisted ball slam
    A5. 1/2 kneeling rotation

  • 38min Lower Body 4
    38:57
    38min Lower Body 4

    38min Lower Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Banded Lateral Walk
    A2. Sumo Squat
    A3. Kneel to Stand
    B1. RDL
    B2. Alternating Curtsey Lunge
    C1. Glute Bridge
    C2. Hamstring Walkout
    C3. Glute Bridge March

×