SHOP THE BAND BAR
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35min Upper Body 1

15-30 min • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. Wide Grip Bent Over Row
B1. Supinated Cable Row
B2. Upright Row
C1. 1.5 rep Barbell Bicep Curl
C2. Single Arm Military Press

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
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    A2. Heel Elevated Bodyweight Speed Squat
    B1. Alternating Pistol Squat
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    C1. Single Leg Raises
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair/Stairs

    Workout:
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    A3. Step Ups
    A4. Standing Kickbacks

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    B1. Split Squat
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