SHOP THE BAND BAR
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30min Upper Body 5

15-30 min • 31m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Tall Kneeling Shoulder Press
A2. Banded External Shoulder Rotation
B1. Bicep Curl
B2. Upright Row
C1. Deadbug
C2. Superman with Lat Pull

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    Equipment Needed:
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    Equipment Needed:
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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