Main Goal: Simplified strength training
Challenge Length: 4 weeks
Videos per Week: 7
Workout Split: Lower Body/Upper Body/Full Body/Cardio
Workout Length: 10-40 minutes
Extras: Daily protein and water goals, challenge check off calendar
Difficulty: Beginner to Intermediate

Description: Feeling too busy to get fit? Overwhelmed with all the fitness content out there and not sure where to start? Do you keep starting a program but end up stopping because life got in the way? Let us introduce you to the 30 day fitness challenge of your dreams! The 3THIRTY Challenge is here to simplify all the fitness noise and show you that if you just focus on ONLY 3 things per day, you will see results no matter how busy you are. Over the next 30 days, you will focus on completing the same 3 goals every single day and by the end of it, you will be stronger, more athletic, and confident in yourself! Free with your Band Bar Studios membership.