Main Goal: Sustainable strength training with glutes focus
Challenge Length: 6 weeks
Videos per Week: 5
Workout Split: Lower Body/Upper Body/Glutes/Full Body
Workout Length: 15-60 minutes
Extras: Weekly mobility, mini challenges, lifestyle goals
Difficulty: Intermediate

Description: If you have been looking for a workout routine that's enjoyable, motivating, and challenging, this is the program for you! This 6 week challenge is a strength-based training program with a glute focus. The 4 workouts per week range from 15-60 minutes and increase in intensity as you get more comfortable with the exercises. On top of the workouts, we will have mobility sessions, and mini-challenges to create a well-rounded routine. This challenge is beginner-friendly; however, it is recommended to try some Band Bar workouts out first so that you are comfortable with the core exercises. Free to download with your Band Bar Studio Membership.