SHOP THE BAND BAR
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40min Back & Biceps

30-45 min • 41m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Single Arm Lat Pulldown
A2. Kneeling Straight Arm Pulldown
A3. Hammer Curls
B1. Seated Cable Row
C1. Yates Cable Row
C2. Cable Bicep Curls
C3. Cable Bicep ISO Hold

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