SHOP THE BAND BAR
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33min Beginner Full Body 3

30-45 min • 34m

Equipment Needed:
- Resistance Bands

Workout:
A1. Suitcase Squat
A2. Up and Overs
B1. Bent Over Rows
B2. Modified Jumping Jacks
C1. Reverse Lunge
C2. Overhead Press
D1. Bird Dog
D2. Glute Bridge

Up Next in 30-45 min

  • 31min Arms & Abs
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    31min Arms & Abs

    31min Arms & Abs

    Equipment:
    - Resistance Bands

    Workout:
    A1. Overhead Press
    A2. Bicep Curl with Extension
    A3. Tricep Extension
    A4. Standing Bicycle
    B1. Lateral Raise
    B2. Offset Farmers Carry with Oblique Crunch

  • 30min Full Body 12
    31:10
    30min Full Body 12

    30min Full Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Zercher Squats
    A3. Walking Lunges
    B1. 1/2 Kneeling Chest Press
    B2. Seated Row
    B3. Bear Hold

  • 40min Upper Body 8
    40:04
    40min Upper Body 8

    40min Upper Body 8

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Curl to Press
    A2. Band Pull Aparts
    A3. Front Raise
    A4. Pushups
    A5. Plank Saws / Plank Hold

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