SHOP THE BAND BAR
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35min Full Body 8

30-45 min • 34m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Deadlift
A2. Overhead Press
B1. Standing Chest Press
B2. Squat Hold with Row
B3. Elevated Bicep Curl
C1. 1/2 Kneeling Rotations
D1. Hollow Hold

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