Up Next in 30-45 min

• 

  45:24

  45min Intermediate Upper Body

  45min Intermediate Upper Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Bench
  - Door Anchor

  Workout:
  A1. Bench Press
  A2. Seated Shoulder Press
  A3. Tricep Dip
  B1. Seated Underhand Low Row
  B2. Seated Upright Row
  B3. Chest Supported Rear Delt Raises
  C1. Kneeling Straight Arm Pulldown
  C2. Kneeling Crunches

• 

  40:18

  40min Beginner Upper Body

  40min Beginner Upper Body

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Bench/Elevated Surface
  - Door Anchor

  Workout:
  A1. Incline Pushups
  A2. Standing Shoulder Press
  A3. Bicep Curls
  A4. Upright Row
  B1. 1/2 Kneeling Single Arm Row
  B2. 1/2 Kneeling Pallof Press

• 

  40:58

  40min Lower Body 1

  40min Lower Body 1

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Riser

  Workout:
  A1. Lateral Walks
  A2. Deadlifts
  B1. Tempo Front Squats
  B2. Front Foot Elevated Split Squat
  B3. Front Foot Elevated Split Squat Pulses
  C1. Hamstring Slide Outs
  C2. Glute Bridge Pulses