SHOP THE BAND BAR
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39min Full Body Power 1

30-45 min • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench

Workout:
A1. Box Squats
A2. Box Jump Squats
B1. Pushups
B2. 1/2 Kneeling Single Arm Chest Press
C1. Lateral Skaters
C2. Cable Rotations

Up Next in 30-45 min

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    43min Lower Body 6

    43min Lower Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Band
    - Bench/Riser

    Workout:
    A1. Front Squat
    A2. Step Up
    B1. RDL
    B2. Single Leg Deadlift to Reverse Lunge
    C1. Frog Pumps
    C2. Single Leg Glute Bridge

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    37min Push 4

    37min Push 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair

    Workout:
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    A2. Tricep Dips
    B1. Floor Press
    B2. Elevated Plank Walks
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    43min Lower Body 5

    43min Lower Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel (optional)

    Workout:
    A1. B Stance RDL
    A2. Split Squat
    A3. Standing Glute Kickback
    B1. Hamstring Curl
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