SHOP THE BAND BAR
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35min Glutes Focused 3

30-45 min • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair/Stairs

Workout:
A1. Seated Abductions
A2. Back Squats
A3. Step Ups
A4. Standing Kickbacks

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    37min Glutes Focused 2

    37min Glutes Focused 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Lateral Walk
    A2. Romanian Deadlift
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    Equipment Needed:
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    Workout:
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    38min Lower Body 4

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Sumo Squat
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