SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

40min Glutes Focused 5

30-45 min • 40m

Equipment:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Seated Abductions
A2. Assisted Single Leg Deadlift
B1. Hip Thrust
B2. Bodyweight Pulses
C1. Step Ups
D1. Glute Kickbacks

Up Next in 30-45 min

  • 38min Lower Body Strength & Conditioning
    37:48
    38min Lower Body Strength & Conditioning

    38min Lower Body Strength & Conditioning

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Deadlift
    A2. Jump Rope
    B1. Split Squat
    B2. Lateral Lunge (optional high knee)
    C1. Good Mornings
    C2. A Skips

  • 38min Pull 3
    39:19
    38min Pull 3

    38min Pull 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Underhand Lat Pulldown
    A2. Wide Grip Bent Over Row
    A3. Alternating Single Arm Bicep Curl
    B1. 1/2 Kneeling Single Arm Row
    B2. Barbell Bicep Curl
    C1. Cable Pullover
    C2. Face Pull

  • 32min Beginner Lower Body 3
    33:53
    32min Beginner Lower Body 3

    32min Beginner Lower Body 3

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. RDL
    A3. Alternating Lateral Lunge
    B1. Kneel to Stand
    B2. Cable Abductions
    C1. Glute Bridge
    C2. Adduction Leg Lift

×