STRONGBAND Level 1 - Block 1 Day 1

Equipment needed:
- Band Bar
- Resistance Bands

Workout:
A1. Banded Lateral Walk
A2. Prisoner Squat
A3. Banded Glute Bridge
B1. Romanian Deadlift
B2. Split Squat
B3. Standing Crunches
C1. Fire Hydrants
C2. Hamstring Curls