SHOP THE BAND BAR
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40min Legs & Core

30-45 min • 39m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. B Stance RDL
A2. Pendulum Lunges
A3. Jump Lunge Variation
B1. Glute Bridge Pulses
B2. Banded Russian Twists
B3. Leg Lifts

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    Equipment Needed:
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    - Bench (optional)

    Workout:
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    Equipment Needed:
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