SHOP THE BAND BAR
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30min Beginner Lower Body 2

30-45 min • 31m
3 comments

Equipment Needed:
- The Band Bar
- Resistance Bands
- Chair

Workout:
A1. Sumo Squats
A2. Alternating Lateral Lunges
A3. Quad Burners
B1. Front Box Squat
B2. Single-Leg Box Squat
B3. 1/2 Kneeling Glute Kickback

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    Equipment Needed:
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    A2. Sumo Squat
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    Equipment Needed:
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

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3 Comments

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