Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair
Workout:
A1. Seated Shoulder Press
A2. Tricep Dips
B1. Floor Press
B2. Elevated Plank Walks
C1. Single Arm T Raise
D1. Push Ups
Up Next in 30-45 min
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43min Lower Body 5
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Towel (optional)Workout:
A1. B Stance RDL
A2. Split Squat
A3. Standing Glute Kickback
B1. Hamstring Curl
B2. Glute Bridge Slide Outs -
40min Legs & Core
Equipment Needed:
- Band Bar
- Resistance BandsWorkout:
A1. B Stance RDL
A2. Pendulum Lunges
A3. Jump Lunge Variation
B1. Glute Bridge Pulses
B2. Banded Russian Twists
B3. Leg Lifts -
40min Glutes Focused 4
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench (optional)Workout:
A1. Banded Abductors
A2. Sumo Squat
B1. Reverse Lunges
C1. Hip Thrust
C2. Single Leg Elevated Glute Bridge
D1. Reverse Hyperextensions
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