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37min Push 4

30-45 min • 37m

Up Next in 30-45 min

  • 43min Lower Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel (optional)

    Workout:
    A1. B Stance RDL
    A2. Split Squat
    A3. Standing Glute Kickback
    B1. Hamstring Curl
    B2. Glute Bridge Slide Outs

  • 40min Legs & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. B Stance RDL
    A2. Pendulum Lunges
    A3. Jump Lunge Variation
    B1. Glute Bridge Pulses
    B2. Banded Russian Twists
    B3. Leg Lifts

  • 40min Glutes Focused 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench (optional)

    Workout:
    A1. Banded Abductors
    A2. Sumo Squat
    B1. Reverse Lunges
    C1. Hip Thrust
    C2. Single Leg Elevated Glute Bridge
    D1. Reverse Hyperextensions

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