Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

45min Upper Body 7

30-45 min • 43m

Up Next in 30-45 min

  • 45min Full Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Deadlift
    B1. Lateral Lunge with Single Arm Row
    B2. Kneeling Rotation to Front Raise
    C1. Walking B Stance Squat

  • 40min Full Body HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Twist Jumps
    A2. Band Pull Aparts
    A3. Lateral Lunge
    A4. Squat Walks
    B1. Thrusters
    B2. Standing Bicycle Crunches

  • 40min Lower Body 10

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Riser

    Workout:
    A1. Back Squat
    A2. Single Leg Deadlift
    B1. Front Loaded Split Squat
    B2. Bodyweight Split Squat
    C1. Elevated Single Leg Glute Bridge
    C2. Copenhagen Plank