45min Upper Body 7
30-45 min
•
43m
Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor
Workout:
A1. Shoulder Press
A2. 1/2 Kneeling Single Arm Row
B1. Hammer Curl
B2. Upright Row
C1. Bird Dog
C2. Superman
C3. Hollow Hold
Up Next in 30-45 min
-
45min Full Body 7
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Inchworm
A2. Deadlift
B1. Lateral Lunge with Single Arm Row
B2. Kneeling Rotation to Front Raise
C1. Walking B Stance Squat -
40min Full Body HIIT
Equipment Needed:
- Resistance BandWorkout:
A1. Twist Jumps
A2. Band Pull Aparts
A3. Lateral Lunge
A4. Squat Walks
B1. Thrusters
B2. Standing Bicycle Crunches -
40min Lower Body 10
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/RiserWorkout:
A1. Back Squat
A2. Single Leg Deadlift
B1. Front Loaded Split Squat
B2. Bodyweight Split Squat
C1. Elevated Single Leg Glute Bridge
C2. Copenhagen Plank