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40min Upper Body 8

30-45 min • 40m

Up Next in 30-45 min

  • 33min Beginner Full Body 2

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Lat Pulldown
    A3. Back Loaded Split Squat
    A4. Bicep Curls
    A5. 1/2 Kneeling Shoulder Press
    A6. Nordic Curl
    A7. Tricep Pushdowns
    A8. Face Pull
    A9. Assisted Pushups

  • 40min Glutes Focused 5

    Equipment:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
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    A2. Assisted Single Leg Deadlift
    B1. Hip Thrust
    B2. Bodyweight Pulses
    C1. Step Ups
    D1. Glute Kickbacks

  • 38min Lower Body Strength & Conditioning

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Deadlift
    A2. Jump Rope
    B1. Split Squat
    B2. Lateral Lunge (optional high knee)
    C1. Good Mornings
    C2. A Skips