SHOP THE BAND BAR
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45min Lower Body Posterior Chain

45+ min • 48m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Towel/Sliders

Workout:
A1. Single Leg Deadlift
A2. Deadlift
B1. Cable Good Morning
B2. Cable Back Squat
C1. Glute Bridge
C2. Hamstring Slide Outs
D1. Calf Raises

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    Equipment Needed:
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    - Resistance Bands
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    Workout:
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    Equipment Needed:
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    Equipment Needed:
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    - Door Anchor

    Workout:
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    A2. Chest Press to Reverse Fly
    A3. Tricep Kickbacks
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