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60min Glutes Focused

45+ min • 55m

60min Glute Focused

Equipment needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor

Workout:
A1. Resisted Monster Walk
A2. Sumo Squat
A3. RDL with Hip Resistance
B1. Hip Thrust
B2. Bodyweight Lateral Step Up to Curtsey Lunge
C1. Seated Abductions
C2. Cable Glute Kickbacks
D1. Kneeling Hip Thrust

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Towel/Sliders

    Workout:
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    Equipment Needed:
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    - Bench
    - Door Anchor

    Workout:
    A1. Resisted Hinge
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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