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10min Bis & Tris Burnout

Beginner • 11m
2 comments

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Wide Grip Barbell Bicep Curl
A2. Overhead Tricep Extension
A3. Drag Curl
A4. Tricep Kickbacks
A5. Hammer Curl

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2 Comments

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