SHOP THE BAND BAR
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27min Lower Body 15

Beginner • 27m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. B Stance RDL
A3. Quad Burners
B1. Backward Resistance Reverse Lunges
B2. Kneeling Hip Thrusts
B3. Single Leg Hamstring Curl

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