40min Upper Body 8
Beginner
•
40m
Equipment Needed:
- Resistance Bands
Workout:
A1. Curl to Press
A2. Band Pull Aparts
A3. Front Raise
A4. Pushups
A5. Plank Saws / Plank Hold
Up Next in Beginner
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27min Lower Body 15
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Back Squat
A2. B Stance RDL
A3. Quad Burners
B1. Backward Resistance Reverse Lunges
B2. Kneeling Hip Thrusts
B3. Single Leg Hamstring Curl -
33min Beginner Full Body 2
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Front Squat
A2. Lat Pulldown
A3. Back Loaded Split Squat
A4. Bicep Curls
A5. 1/2 Kneeling Shoulder Press
A6. Nordic Curl
A7. Tricep Pushdowns
A8. Face Pull
A9. Assisted Pushups -
30min Back & Biceps 3
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Lat Pulldown
B1. Single Arm Row
B2. Cable Bicep Curl
C1. Seated High Bar Row
C1. Alternating Bicep Curl