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40min Upper Body 8

Beginner • 40m

Up Next in Beginner

  • 27min Lower Body 15

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. B Stance RDL
    A3. Quad Burners
    B1. Backward Resistance Reverse Lunges
    B2. Kneeling Hip Thrusts
    B3. Single Leg Hamstring Curl

  • 33min Beginner Full Body 2

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Lat Pulldown
    A3. Back Loaded Split Squat
    A4. Bicep Curls
    A5. 1/2 Kneeling Shoulder Press
    A6. Nordic Curl
    A7. Tricep Pushdowns
    A8. Face Pull
    A9. Assisted Pushups

  • 30min Back & Biceps 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Single Arm Row
    B2. Cable Bicep Curl
    C1. Seated High Bar Row
    C1. Alternating Bicep Curl