SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

33min Upper Body 9

Beginner • 34m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Seated Overhead Press
A2. Seated Row
A3. Kneeling Bicep Curl
A4. Kneeling Lat Raise
A5. Tabletop Single Arm Row
A6. Tabletop Single Arm Fly
A7. Tricep Pushup
A8. Plank with Alternate Shoulder Tap (optional)
A9. Floor Press

Up Next in Beginner

  • 34min Beginner Glutes Focused
    34:20
    34min Beginner Glutes Focused

    34min Beginner Glutes Focused

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Split Squat
    B1. Glute Bridge
    B2. Frog Raises/Pulses
    B3. Resisted Fire Hydrants

  • 10min Lazy Workout
    09:28
    10min Lazy Workout

    10min Lazy Workout

    No Equipment Needed

    Workout:
    A1. Crunch to Extend
    A2. Glute Bridge March
    A3. Deadbug
    A4. Lying Kickback
    A5. Inner Thigh V Sit
    A6. Walking Pushup
    A7. Superman Isometric Hold
    A8. Straight Leg Situp

  • 33min Beginner Full Body 3
    34:27
    33min Beginner Full Body 3

    33min Beginner Full Body 3

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Suitcase Squat
    A2. Up and Overs
    B1. Bent Over Rows
    B2. Modified Jumping Jacks
    C1. Reverse Lunge
    C2. Overhead Press
    D1. Bird Dog
    D2. Glute Bridge

×