SHOP THE BAND BAR
Beginner

Beginner

Subscribe Share
Beginner
  • LIFTMAS DAY 5: 8min HIIT
    08:42
    LIFTMAS DAY 5: 8min HIIT

    LIFTMAS DAY 5: 8min HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Thrusters
    A2. Tall Lunge to Knee Drive
    A3. Resisted Seal Jacks
    B1. Side to Side Shuffle
    B2. Curl to Press
    B3. Alternating Curtsey Lunge
    B4. Tuck Jacks

  • LIFTMAS DAY 3: 8min Core
    08:16
    LIFTMAS DAY 3: 8min Core

    LIFTMAS DAY 3: 8min Core

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Jack Knife
    A2. Russian Twist
    A3. Scissor Kicks
    A4. Oblique Crunch
    A5. Bear Hold
    A6. Plank to Toe Touch

  • LIFTMAS DAY 2: 10min Shoulders
    09:39
    LIFTMAS DAY 2: 10min Shoulders

    LIFTMAS DAY 2: 10min Shoulders

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Front Raise
    A2. Shoulder Press
    A3. Lat Raise
    A4. Svend Press
    A5. Y Raise
    A6. Single Arm Press
    A7. Upright Row

  • 40min Full Body HIIT
    40:09
    40min Full Body HIIT

    40min Full Body HIIT

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Twist Jumps
    A2. Band Pull Aparts
    A3. Lateral Lunge
    A4. Squat Walks
    B1. Thrusters
    B2. Standing Bicycle Crunches

  • 28min Lower Body Athletic 3
    28:16
    28min Lower Body Athletic 3

    28min Lower Body Athletic 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Good Mornings
    A2. Cossack Squat
    A3. Kneel to Squat
    B1. Lateral Resisted Skaters
    B2. Standing Cable Adductions

  • 30min Lower Body 11
    31:38
    30min Lower Body 11

    30min Lower Body 11

    Playlist:
    https://open.spotify.com/playlist/1UKsOngGadR2IdmcShyBTs?si=89f2c8c074914f1f

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Alternating Curtsey Lunge
    B1. Sumo Squat
    B2. Glute Bridge March
    C1. Standing Calf Raises
    C2. Pogo Jumps

  • 30min Upper Body 5
    31:01
    30min Upper Body 5

    30min Upper Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Tall Kneeling Shoulder Press
    A2. Banded External Shoulder Rotation
    B1. Bicep Curl
    B2. Upright Row
    C1. Deadbug
    C2. Superman with Lat Pull

  • 35min Upper Body 4
    35:28
    35min Upper Body 4

    35min Upper Body 4

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Walkout to Pushup
    A2. Z Press
    A3. Seated Wide Grip Row
    B1. Pullaparts
    B2. Bicep Curl
    B3. Y Raise
    C1. Forearm Plank

  • 37min Lower Body 8
    38:08
    37min Lower Body 8

    37min Lower Body 8

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Walking Lunge
    B. Split Squat
    C1. Glute Bridge
    C2. Side Plank Clamshells

  • 39min Full Body Power 1
    39:11
    39min Full Body Power 1

    39min Full Body Power 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench

    Workout:
    A1. Box Squats
    A2. Box Jump Squats
    B1. Pushups
    B2. 1/2 Kneeling Single Arm Chest Press
    C1. Lateral Skaters
    C2. Cable Rotations

  • 33min Beginner Upper Body 3
    33:58
    33min Beginner Upper Body 3

    33min Beginner Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Shoulder Press
    A3. Bicep Curl
    B1. Face Pull
    B2. Tricep Pushdown
    C1. Bird Dog

  • 32min Lower Body 7
    33:00
    32min Lower Body 7

    32min Lower Body 7

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squats
    A2. RDL
    A3. Lateral Lunge
    B1. Wall Sit
    B2. Kneeling Hip Thrust

×