SHOP THE BAND BAR
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30min Full Body 6

Bench • 30m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Bench Press
A2. Tricep Dips
B1. Single Leg Supported RDL
B2. Bulgarian Split Squats

No Bench Alternative Workout:
A1. Floor Chest Press
A2. Tricep Kickbacks
B1. B-Stance RDL
B2. Split Squat

Up Next in Bench

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    30min Full Body 3

    30min Full Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Zercher Squats
    A2. Bent Over Barbell Row
    A3. Step Ups
    A4. Shoulder Press
    A5. Seated Barbell Bicep Curls
    A6. Barbell Bicep Curls

  • 45min Intermediate Lower Body
    47:38
    45min Intermediate Lower Body

    45min Intermediate Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Resisted Hinge
    A2. Zercher Squat
    B1. Bulgarian Split Squat
    B2. RDL
    C1. Single Leg Hip Thrust
    C2. Hip Thrust
    C3. Seated Banded Abduction

  • 45min Intermediate Upper Body
    45:24
    45min Intermediate Upper Body

    45min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Bench Press
    A2. Seated Shoulder Press
    A3. Tricep Dip
    B1. Seated Underhand Low Row
    B2. Seated Upright Row
    B3. Chest Supported Rear Delt Raises
    C1. Kneeling Straight Arm Pulldown
    C2. Kneeling Crunches

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