SHOP THE BAND BAR
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45min Back Workout

Door • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Band Pull Aparts
A2. Deadlift
B1. Lat Pulldown Single Side Emphasis
B2. 1/2 Kneeling High Bar Row
C1. Seated Wide Grip Row
C2. Bent Over Rear Delt Raise
D1. Face Pull
D2. Face Pull ISO Hold

Up Next in Door

  • 50min Intermediate Upper Body
    48:59
    50min Intermediate Upper Body

    50min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Lat Pulldown
    A2. Close Grip Underhand Lat Pulldown
    B1. Seated Band Pullaparts
    B2. Standing Chest Press
    C1. Underhand Grip Bent Over Row
    C2. Cable Bicep Curl
    D1. Standing Lateral Raise
    D2. Forearm Plank

  • 40min Back & Biceps
    41:22
    40min Back & Biceps

    40min Back & Biceps

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Kneeling Straight Arm Pulldown
    A3. Hammer Curls
    B1. Seated Cable Row
    C1. Yates Cable Row
    C2. Cable Bicep Curls
    C3. Cable Bicep ISO Hold

  • [Level 2] B2D2 - 50min Upper Body
    52:03
    [Level 2] B2D2 - 50min Upper Body

    [Level 2] B2D2 - 50min Upper Body

    BLOCK 2 DAY 2 of STRONGBAND LEVEL 2

    Equipment needed:
    - Band Bar
    - Door Anchor
    - Bench/Chair

    Workout:
    A1. Band Pull Aparts
    A2. Include Pushups
    A3. Seated Shoulder Press
    B1. Single Arm Kneeling Row
    B2. Kneeling Straight Arm Pulldown
    B3. Tricep Pushdowns
    C1. Bicep 21's
    C2. Plank

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