SHOP THE BAND BAR
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30min Arms & Core

Door • 32m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Z Press
A2. Elevated Bicep Curls
A3. Tricep Kickback
B1. Single Arm Cable Bicep Curl
B2. Low to High Woodchop
C. Core Finisher

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Wide Grip Bent Over Row
    A3. Alternating Single Arm Bicep Curl
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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

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    A1. Suitcase Squat
    A2. RDL
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