SHOP THE BAND BAR
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36min Back & Core

Door • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. High Bar Cable Row
A2. Straight Arm Pulldown
A3. Cable Crunch
B1. 1/2 Kneeling Single Arm Row
B2. Deadbug
C1. Bird Dog
C2. Lying Back Extension

Up Next in Door

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Wide Grip Bent Over Row
    B1. Supinated Cable Row
    B2. Upright Row
    C1. 1.5 rep Barbell Bicep Curl
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Heel Elevated Tempo Front Squat
    A2. Heel Elevated Bodyweight Speed Squat
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    C1. Single Leg Raises
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    Equipment Needed:
    - Resistance Band
    - Door Anchor

    Workout:
    A1. Face Pull
    A2. 1/2 Kneeling Single Arm Lat Pulldown
    B1. Kneel to Squat
    B2. Hammer Curl
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