SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

32min Beginner Lower Body 3

Door • 33m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Suitcase Squat
A2. RDL
A3. Alternating Lateral Lunge
B1. Kneel to Stand
B2. Cable Abductions
C1. Glute Bridge
C2. Adduction Leg Lift

Up Next in Door

  • 40min Full Body 11
    40:31
    40min Full Body 11

    40min Full Body 11

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Eccentric Pushup
    A2. Zercher Squats
    B1. Reverse Lunge with ISO Bicep Curl
    B2. Single Arm Cable Row
    B3. Cable Front Raise
    C1. Tricep Pushdown
    C2. Cable Crunch
    C3. Wall Sit

  • 37min Glutes & Core
    37:37
    37min Glutes & Core

    37min Glutes & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Kneeling Hip Thrust
    A2. 1.2 Kneeling Woodchop
    A3. Glute Kickback
    B1. Glute Bridge
    B2. Cook Hip Lift
    B3. Single Side Crunch
    C1. Seated Abductions
    C2. V Sits
    C3. Reverse Hyperextension Pulses

  • 32min Full Body 9
    32:35
    32min Full Body 9

    32min Full Body 9

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    A3. Single Arm Cable Row
    A4. Cable Bicep Curls
    A5. Hamstring Curl
    A6. Glute Bridge

×