SHOP THE BAND BAR
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26min Full Body 5

Door • 26m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm
A2. Reverse Lunge
A3. Seated Row (No Door Anchor Alternative: Seated Row Hooking Band on Feet)
A4. Barbell Pullover (No Door Anchor Alternative: Tempo Pushups)
A5. Bicep Curls

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. 1.5 reps Shoulder Press
    A3. Underhand Front Raise
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    Equipment Needed:
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    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. Thrusters
    A3. Resisted Bear Crawl (No Door Anchor Alternative: Bear Crawl)
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    A2. Romanian Deadlift
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