SHOP THE BAND BAR
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32min Full Body 9

Door • 32m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Deadlift
A2. Overhead Press
A3. Single Arm Cable Row
A4. Cable Bicep Curls
A5. Hamstring Curl
A6. Glute Bridge

Up Next in Door

  • 40min Back & Biceps 2
    39:26
    40min Back & Biceps 2

    40min Back & Biceps 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Bent Over Row
    A2. Bicep Curls
    B1. Single Arm Lat Pulldown
    B2. Straight Arm Lat Pulldown
    C1. Cable Supinated Bent Over Row
    C2. Cable Hammer Curl
    D1. Bicep 21's

  • 38min Lower Body Athletic 4
    38:49
    38min Lower Body Athletic 4

    38min Lower Body Athletic 4

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Walking B Stance Squat
    B1. Reverse Lunge
    B2. Split Squat Pulse
    C1. Romanian Deadlift
    C2. Alternating Curtsey Lunge
    C3. Skaters
    D1. Banded Sprints
    D2. Resisted March

  • 35min Full Body 8
    34:19
    35min Full Body 8

    35min Full Body 8

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Deadlift
    A2. Overhead Press
    B1. Standing Chest Press
    B2. Squat Hold with Row
    B3. Elevated Bicep Curl
    C1. 1/2 Kneeling Rotations
    D1. Hollow Hold

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