SHOP THE BAND BAR
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45min Beginner Full Body

Door • 45m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. RDL to Bent Over Row
A3. Standing Bicycles
B1. Cable Bicep Curls
B2. Bicep Curl ISO Hold with Reverse Lunges
B3. Lateral Lunge with SA Horizontal Row
C1. Single Leg Glute Bridge
C2. Deadbug

Up Next in Door

  • 45min Push 1
    47:57
    45min Push 1

    45min Push 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing Chest Press
    A2. Chest Press to Reverse Fly
    A3. Tricep Kickbacks
    B1. Z Press
    B2. Kneeling Vertical Svend Press
    B3. Lateral Raise
    C1. Band Assisted Explosive Pushups
    C2. Kneeling Tricep Extension

  • 45min Intermediate Lower Body
    47:38
    45min Intermediate Lower Body

    45min Intermediate Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench
    - Door Anchor

    Workout:
    A1. Resisted Hinge
    A2. Zercher Squat
    B1. Bulgarian Split Squat
    B2. RDL
    C1. Single Leg Hip Thrust
    C2. Hip Thrust
    C3. Seated Banded Abduction

  • 45min Knee Friendly Lower Body
    45:35
    45min Knee Friendly Lower Body

    45min Knee Friendly Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    B1. Terminal Knee Extension
    B2. Sissy Squat
    B3. Wall Sit
    C1. Glute Bridge
    C2. Glute Bridge Hold with Abductions
    C3. Reverse Nordic Curl

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