SHOP THE BAND BAR
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40min Full Body HIIT

Door • 40m

Equipment Needed:
- Resistance Bands
- Door Anchor

Up Next in Door

  • 40min Beginner Upper Body
    40:18
    40min Beginner Upper Body

    40min Beginner Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Elevated Surface
    - Door Anchor

    Workout:
    A1. Incline Pushups
    A2. Standing Shoulder Press
    A3. Bicep Curls
    A4. Upright Row
    B1. 1/2 Kneeling Single Arm Row
    B2. 1/2 Kneeling Pallof Press

  • 45min Back Workout
    42:51
    45min Back Workout

    45min Back Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Deadlift
    B1. Lat Pulldown Single Side Emphasis
    B2. 1/2 Kneeling High Bar Row
    C1. Seated Wide Grip Row
    C2. Bent Over Rear Delt Raise
    D1. Face Pull
    D2. Face Pull ISO Hold

  • 50min Intermediate Upper Body
    48:59
    50min Intermediate Upper Body

    50min Intermediate Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Wide Grip Lat Pulldown
    A2. Close Grip Underhand Lat Pulldown
    B1. Seated Band Pullaparts
    B2. Standing Chest Press
    C1. Underhand Grip Bent Over Row
    C2. Cable Bicep Curl
    D1. Standing Lateral Raise
    D2. Forearm Plank

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