SHOP THE BAND BAR
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32min Full Body Power 3

Door • 32m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing Power Chest Press
A2. Squat Thrusters
B1. Deadlift
B2. Jump Squats
C1. Banded Sprints
C2. Standing Overhead Marches

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    31min Lower Body 9

    31min Lower Body 9

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    A2. RDL with Pause
    B1. Alternating Pulled Forward Reverse Lunge
    B2. Kneeling Hip Thrust
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  • 40min Full Body Power 2
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    40min Full Body Power 2

    40min Full Body Power 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A. Push Press
    B1. Sumo Squat
    B2. Broad Jump
    C1. Single Arm Power Cable Row
    C2. Low to High Woodchops

  • 30min Upper Body 3
    31:38
    30min Upper Body 3

    30min Upper Body 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Floor Press
    A2. Alternating Crab Reaches
    B. 1/2 Kneeling Single Arm Lat Pulldown
    C1. Supinated Grip Bent Over Row
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